The Hidden Cause of Restless Leg Syndrome
It’s the middle of the night, and I’m lying awake, feeling restless in general, but my legs are particularly troublesome, full of staticky energy.…
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Uncovering the Cancer-Trauma Connection (Part 2)
There are many explanations for and descriptions of the origin of cancer, but perhaps the most revealing, is that of a wound that isn’t…
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The Anatomy of Power
In the intricate and interwoven systems that govern our world, power structures can be likened to the vital parts of the human body, each…
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The Plastic Apocalypse
In an age where the convenience of plastic has led to its omnipresence in our daily lives, the unintended consequences of this synthetic marvel…
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Scents of Danger: Unveiling the Hidden Health Risks of Air Fresheners
Imagine opening the door to a home filled with the inviting scent of lavender or vanilla, only to realize that this pleasant aroma might…
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The Cure for Low Back Pain
Low back pain stands as a pervasive affliction, touching the lives of countless individuals worldwide. It is estimated that up to 80% of the…
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Debunking You Are What You Eat: A Twin Experiment
You Are What You Eat: A Twin Experiment, is a slick, emotionally driven Netflix documentary series positing that two key problems—the degrading health of…
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The Easy Way to Get More Greens in Your Diet
Are you eating these greens on a regular basis? If the answer is no, there is an easier way. All of the plants listed…
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Exploring Four Pillars of Meditation: A Guide to Altered States of Consciousness
Meditation has long been a cornerstone of human spirituality and self-discovery, consisting of various techniques to quiet the mind and foster inner peace. While…
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Uncovering the Cancer-Trauma Connection (Part 1)
Conventional medicine prefers to study that which can be neatly categorized. Emotional trauma is messy, nuanced, and requires a holistic approach to wellness. It…
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The 10 Commandments & Golden Rule of Health
The 10 Commandments of Health Thou shall trust thy body’s innate ability to heal. Thou shall breathe through thy nose. Thou shall not consume…
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Book Review of “Outlive: The Science and Art of Longevity”
Attia has distilled his wisdom into an actionable tome on the science and art of longevity. I applaud his integrity and will only offer…
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