Mind and mood as physiology. Meditation, the cancer–trauma connection, and the seasonal and light-driven patterns behind low mood — where psychological state and physical health stop being separable.
Meditation has long been a cornerstone of human spirituality and self-discovery, consisting of various techniques to quiet the mind and foster inner peace. While…
Read more about Exploring Four Pillars of Meditation: A Guide to Altered States of Consciousness
Conventional medicine prefers to study that which can be neatly categorized. Emotional trauma is messy, nuanced, and requires a holistic approach to wellness. It…
Read more about Uncovering the Cancer-Trauma Connection (Part 1)
It’s winter in Wisconsin. The nights are long, and the days are cold. With the glow of the holidays past, we hunker down for…