Light, Heat, Sweat, and Heal
It’s the coldest and darkest time of the year in the northern hemisphere. We celebrate and make merry with the holidays, but the passing…
Detoxification
How the body clears what it takes in, and how to support it. Sweating and sauna, air purification, binders such as bentonite clay, and a realistic account of what detoxification does and does not mean.
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Air Purification for Optimal Health
It’s harder to breathe easy these days. You may think indoor air quality is an issue only in developing countries, where particulate matter from the burning…
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Bentonite Clay: Eating Earth for Optimal Gastrointestinal Health
The practice of consuming clay is prehistoric, with references to its medical use documented by Hippocrates. Bentonite is the most common form of medicinal…
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