What to eat, why the answer keeps changing, and how to tell a real finding from a headline. Fermentation, greens, fats, contaminants in everyday foods, and why no single diet treats cancer.
Chocolate has long been a beloved indulgence, bringing joy to millions around the world. However, recent research has highlighted a troubling issue lurking within…
Read more about Chocolate’s Dirty Secret: Unveiling the Risks of Lead and Cadmium Contamination
Are you eating these greens on a regular basis? If the answer is no, there is an easier way. All of the plants listed…
Read more about The Easy Way to Get More Greens in Your Diet
Microbiome research is changing the way we practice medicine. After decades of refining the optimization of probiotics, we must now consider the nuances of…
Read more about Viome vs. Biohm: Which Is Best for Microbiome Testing?
Traveling late at night when a craving hits? No problem as the nearest gas station has your belly and brain covered with an assortment…
What causes cancer, and what contributes to cancer formation? These are two different concepts that overlap and influence each other. A cause of cancer…
I’ve recently lectured about my experience living with a small bowel obstruction. During that talk I shared my smoothie recipe, formulated for its ease…
The findings of Francis Pottenger are often cited as proof that humans, as animals, should be consuming a raw diet. Being that humans are…
Read more about To Heat or Not to Heat: The Failing of Raw Food Diets
Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar. When made at home, sauerkraut is inexpensive and simple…
Read more about Ferment Your Way to a Healthier Gut with Homemade Sauerkraut
One of the new players in the holistic treatment of cancer is a compound called Gc protein-derived macrophage activating factor (GcMAF). As the name…
The ethics of eating meat extend beyond the ascribed relations of humans to livestock and humans to game. Life consumes life, and as omnivores,…
Hunter-gatherer societies valued organ meats over muscle meats, often reserving organ meats for the pregnant and breastfeeding women of the tribe. Mature modern cultures…
Coffee has been a traditional drink of equatorial peoples for hundreds of years. Its dark roasted flavor and stimulant effect have drawn countless adherents…