The Hidden Cause of Restless Leg Syndrome
It’s the middle of the night, and I’m lying awake, feeling restless in general, but my legs are particularly troublesome, full of staticky energy.…
Nutrition
Specific nutrients and what the research actually supports — magnesium, iron and the deficiencies behind symptoms that get treated as something else, such as restless leg syndrome.
2 results found
-
-
Rethinking Magnesium
Magnesium is an essential nutrient that you may be lacking. It is a cofactor in hundreds of enzymatic processes in the body, yet many…