Why do I always wake around 3AM?
There is a frustrating and all too common phenomenon that plagues many a sleeper. It goes something like this: Falling asleep is no problem,…
Stress
The physiology of stress and what to do with it: the stress–cancer connection, hypnosis, the 3am waking, and building resilience rather than simply enduring.
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Hypnosis for Stress
Hypnosis is a state of consciousness marked by increased awareness and suggestibility. Despite being a favored technique of magicians, illusionists, and mentalists, hypnosis isn’t…