Empowered Patient Blog
I got my first up-close and personal taste of this during a very difficult conversation shortly after my 3-year-old son, Kicker, was diagnosed with Acute Lymphoblastic Leukemia. While chatting with another cancer dad, he shared his experiences with his young son and how I needed to prepare for…
Every wall of our new home needed a fresh coat of paint. A dozen gallons of paint later, we moved in without any evidence of off-gassing toxic, cancer-causing chemicals. This is of the utmost importance for our family given my cancer history (with lymphoma, think significant environmental toxicant exposure), and also because my wife is chemically-sensitive and reacts to airborne pollutants.
Take a moment and expand on what constitutes a cancer-promoting or anti-cancer lifestyle; think beyond that black-and-white dichotomy.
Just a quick but VERY important reminder of how important clean air is to health, especially those treating, in remission from, or acting to prevent cancer (hint: that should be all of us).
One thing that gets my goat is the attribution of mammography as preventative medicine, as if getting a yearly mammogram could prevent breast cancer. A mammogram is a tool of prevention not detection.
A curious thing happened following the recent publication of my book, “Cancer and EMF Radiation.” I hit an unforeseen snag that hampered my ability to spread the message that non-native electromagnetic fields are a significant human carcinogen.
There has been a movement within allopathic medicine to adopt a holistic model in their paradigm. This gave rise to functional medicine, practiced by a new generation of integrative physicians, having great success in esteemed medical centers such as Cleveland Clinic.
I have great reverence for the scientific method and one of its beneficiaries, conventional Western medicine (immunotherapy played a role in my cancer journey). Yet conventional medicine sometimes fails to address the whole person—body, mind, spirit—through its reductionist lens. For that piece of the healing puzzle, many turn to practitioners of holistic medicine, such as naturopathy and Chinese medicine.
All healing is an exercise in change. If you want different results, you have to be willing to do something different. Looking over the breadth of a lifetime of destructive choices, sometimes there is much that needs to be done differently.
I’ve recently lectured about my experience living with a small bowel obstruction. During that talk I shared my smoothie recipe, formulated for its ease of digestion and nutrient density. Although no longer suffering from episodes of small bowel obstruction, I have maintained my ritual of blending a breakfast smoothie for its anticancer benefits.
What if cancer, like so many chronic diseases, is an accumulation of little compromises?
Sometimes cancer has a big, blatant cause—like radiation exposure. Other times the cause is unclear and its inception insidious. Without an obvious etiology, conventional oncology tends to default to badly behaving genes as the cause of malignancy.
“I got complacent. Don’t ever let that happen to you.”
These were the words of advice offered to me by a patient when reflecting on his second encounter with cancer. The first was a lymphoma diagnosis 10 years prior, and recent scans showed a reappearance of malignancy along the spine.
Breathe. Is your inhalation and exhalation soft, slow, and even? Is it calm, almost imperceptible?
Each breath should travel through the nose, which warms and regulates airflow into our lungs. Mouth breathing causes over-breathing and excess carbon dioxide loss. Even while exercising, we should strive to breathe as calmly as possible through the nose.
Constipation can be a frustrating condition. There are many reasons for getting backed up, and it can take some detective work to discover the underlying cause.
It is worth the time and effort to investigate the root of constipation and not become reliant on harsh purgatives. Laxatives have side effects, including a loss of bowel tone with long-term use.
Once upon a time, most freshwater was pure and drinkable.
Back then, a major risk was contracting a waterborne infection such as giardia. Now, contaminants from factories, industrial farms, and transportation hubs permeate the water table. Industrial waste and agrochemical runoff aren’t the only sources of contamination. Humans join in the polluting by flushing pharmaceutical drugs and common household chemicals down the drain.
The findings of Francis Pottenger are often cited as proof that humans, as animals, should be consuming a raw diet. Being that humans are the only Earth-dwellers who have harnessed fire, raw food is indeed the only option on the menu for the rest of the animal kingdom.