Brandon LaGreca
Low back pain stands as a pervasive affliction, touching the lives of countless individuals worldwide. It is estimated that up to 80% of the population will experience low back pain at some point in their lifetime, underscoring its prevalence as a leading cause of disability and discomfort. Despite its commonality, the conventional treatment for low back pain often falls short of addressing the root cause of the issue.
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You Are What You Eat: A Twin Experiment, is a slick, emotionally driven Netflix documentary series positing that two key problems—the degrading health of the human species and ecological destruction—are both addressed by eating less meat.
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Are you eating these greens on a regular basis? If the answer is no, there is an easier way. All of the plants listed above are crops organically grown on the Standard Process® farm and compose their flagship green powder supplement, SP® Power Mix.
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Meditation has long been a cornerstone of human spirituality and self-discovery, consisting of various techniques to quiet the mind and foster inner peace. While the practices may vary widely, they share the common goal of guiding practitioners toward greater mental clarity and emotional balance. In this post, I will explore four distinct types of meditation,…
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Conventional medicine prefers to study that which can be neatly categorized. Emotional trauma is messy, nuanced, and requires a holistic approach to wellness. It entails a philosophical shift from the disease affecting the person to a focus on the person experiencing the disease.
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The 10 Commandments of Health Thou shall trust thy body’s innate ability to heal. Thou shall breathe through thy nose. Thou shall not consume genetically modified foods, conventional wheat, or industrial seed oils. Thou shall not chew, vape, or inhale the smoke of tobacco (except in sacred ceremonial contexts). Thou shall only drink alcohol and…
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Attia has distilled his wisdom into an actionable tome on the science and art of longevity. I applaud his integrity and will only offer two contrasting points I wish to make my readers aware of. The first is related to Attia’s approach to cardiovascular disease (CVD), and the second concerns an omission in our understanding of cancer.
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As physiotherapists become increasingly enamored with the modality of dry needling, I feel compelled as an acupuncturist to place this therapy within the broader discipline of traditional Chinese medicine (TCM) in order to give patients a context for understanding its efficacy.
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Sunlight is a force that can heal or hurt the body. Media attention on sun exposure focuses on two topics on each side of that polarity: either the benefits of vitamin D synthesis from sun exposure or skin cancer from ultraviolet radiation. There is a significant amount of nuance between those poles that will help clarify your optimal relationship with the sun.
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Have you ever thought about actively working to improve your breathing as part of your daily routine? When deciding which system to follow, it’s important to consider how the system might fit your individual needs. Here’s a rundown on the different practices according to their strengths.
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