Brandon LaGreca
Meditation has long been a cornerstone of human spirituality and self-discovery, consisting of various techniques to quiet the mind and foster inner peace. While the practices may vary widely, they share the common goal of guiding practitioners toward greater mental clarity and emotional balance. In this post, I will explore four distinct types of meditation,…
Conventional medicine prefers to study that which can be neatly categorized. Emotional trauma is messy, nuanced, and requires a holistic approach to wellness. It entails a philosophical shift from the disease affecting the person to a focus on the person experiencing the disease.
The 10 Commandments of Health Thou shall trust thy body’s innate ability to heal. Thou shall breathe through thy nose. Thou shall not consume genetically modified foods, conventional wheat, or industrial seed oils. Thou shall not chew, vape, or inhale the smoke of tobacco (except in sacred ceremonial contexts). Thou shall only drink alcohol and…
Attia has distilled his wisdom into an actionable tome on the science and art of longevity. I applaud his integrity and will only offer two contrasting points I wish to make my readers aware of. The first is related to Attia’s approach to cardiovascular disease (CVD), and the second concerns an omission in our understanding of cancer.
As physiotherapists become increasingly enamored with the modality of dry needling, I feel compelled as an acupuncturist to place this therapy within the broader discipline of traditional Chinese medicine (TCM) in order to give patients a context for understanding its efficacy.
Sunlight is a force that can heal or hurt the body. Media attention on sun exposure focuses on two topics on each side of that polarity: either the benefits of vitamin D synthesis from sun exposure or skin cancer from ultraviolet radiation. There is a significant amount of nuance between those poles that will help clarify your optimal relationship with the sun.
Have you ever thought about actively working to improve your breathing as part of your daily routine? When deciding which system to follow, it’s important to consider how the system might fit your individual needs. Here’s a rundown on the different practices according to their strengths.
Microbiome research is changing the way we practice medicine. After decades of refining the optimization of probiotics, we must now consider the nuances of prebiotics and postbiotics. Think of prebiotics as food for the gut microbiome and postbiotics as health-aiding metabolites produced by microbes. Add to this the consumer trend of sampling and shipping one’s…
Imagine an AI that can make a detailed analysis of how exposure to this endocrine-disrupting environmental toxicant is interacting with that microbiome-disrupting herbicide, in the context of someone with a certain genetic single-nucleotide polymorphism who is also taking multiple medications.
Constipation can be a frustrating condition. There are many reasons for getting backed up, and it can take some detective work to discover the underlying cause.
It is worth the time and effort to investigate the root of constipation and not become reliant on harsh purgatives. Laxatives have side effects, including a loss of bowel tone with long-term use.