The 10 Commandments & Golden Rule of Health
The 10 Commandments of Health Thou shall trust thy body’s innate ability to heal. Thou shall breathe through thy nose. Thou shall not consume…
Brandon LaGreca
123 results found
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Book Review of “Outlive: The Science and Art of Longevity”
Attia has distilled his wisdom into an actionable tome on the science and art of longevity. I applaud his integrity and will only offer…
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The Difference Between Acupuncture and Dry Needling
As physiotherapists become increasingly enamored with the modality of dry needling, I feel compelled as an acupuncturist to place this therapy within the broader…
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Let Some Sunshine into Your Anticancer Strategy
Sunlight is a force that can heal or hurt the body. Media attention on sun exposure focuses on two topics on each side of…
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Evaluating Different Breathing Systems
Have you ever thought about actively working to improve your breathing as part of your daily routine? When deciding which system to follow, it’s…
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Viome vs. Biohm: Which Is Best for Microbiome Testing?
Microbiome research is changing the way we practice medicine. After decades of refining the optimization of probiotics, we must now consider the nuances of…
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Artificial Intelligence Is Good for Your Health
Imagine an AI that can make a detailed analysis of how exposure to this endocrine-disrupting environmental toxicant is interacting with that microbiome-disrupting herbicide, in…
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Constipation Cures: Effective Remedies from Nature’s Pharmacy
Constipation can be a frustrating condition. There are many reasons for getting backed up, and it can take some detective work to discover the…
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Is 5G a Weapon?
It’s called the Active Denial System (ADS). The Joint Intermediate Force Capabilities Office of the U.S. Department of Defense Non-Lethal Weapons Program investigated the…
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Sweat the Small Cancer Stuff
Yet with any disease diagnosis, even the most devastating ones, it is possible to “work the problem” by sweating the small stuff. With cancer,…
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Fixing Digestion for Good
Digestion is way too important of a process to entrust to a gastroenterologist. Being your own advocate begins with eating a whole food, nutrient-dense…
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Preventive Medicine Doesn’t Exist
Conventional allopathic medicine operates on a split paradigm. The primary medical initiative is to heroically swoop down when disaster strikes. A car accident or…