sleep

The Anticancer Lifestyle

It was the first appointment with my patient after her diagnosis of uterine cancer and subsequent total hysterectomy. The prognosis was good: stage 1A with no lymph involvement. During her intake, I inquired if she was ready to adopt an anti-cancer lifestyle following this shake-up. It didn’t take long to recognize that she didn’t have a clear sense of what that involved, save for not using chemical herbicides anymore.

Healing a Lifetime

All healing is an exercise in change. If you want different results, you have to be willing to do something different. Looking over the breadth of a lifetime of destructive choices, sometimes there is much that needs to be done differently.

Breathing Yourself to Better Health

You may not think the mundane act of breathing could be a powerful influencer of health and disease, but there are many instances where a breathing pattern disorder is a major contributing factor to chronic illness. 

The rate, depth, and intensity of respiration all can have a profound effect on the nervous system, which in turn regulates heart rhythm, stress hormone release, and digestive function.