constipation

Rethinking Magnesium

Magnesium is an essential nutrient that you may be lacking. It is a cofactor in hundreds of enzymatic processes in the body, yet many people are completely unaware of the health challenges that can ensue from an insidious deficiency. Let’s explore the need for magnesium, a blood test to evaluate magnesium status, and the best forms of supplementation.

Constipation Cures: Effective Remedies from Nature’s Pharmacy

Constipation can be a frustrating condition. There are many reasons for getting backed up, and it can take some detective work to discover the underlying cause.

It is worth the time and effort to investigate the root of constipation and not become reliant on harsh purgatives. Laxatives have side effects, including a loss of bowel tone with long-term use.

Breaking Down Digestion

Digestion is a magnificently complex process requiring extensive interactions among several organ systems, yet one need not be a physiologist to garner an appreciation of the basics of the human digestive system. Knowledge of the inner workings of one’s gut can be an enlightening area of study, engendering thoughtful consideration of the old adage “You are what you eat.”