Jul 3, 2023
Have you ever thought about actively working to improve your breathing as part of your daily routine? When deciding which system to follow, it’s important to consider how the system might fit your individual needs. Here’s a rundown on the different practices according to their strengths.
Sep 24, 2018
Breathe. Is your inhalation and exhalation soft, slow, and even? Is it calm, almost imperceptible?
Each breath should travel through the nose, which warms and regulates airflow into our lungs. Mouth breathing causes over-breathing and excess carbon dioxide loss. Even while exercising, we should strive to breathe as calmly as possible through the nose.
Nov 11, 2017
You may not think the mundane act of breathing could be a powerful influencer of health and disease, but there are many instances where a breathing pattern disorder is a major contributing factor to chronic illness.
The rate, depth, and intensity of respiration all can have a profound effect on the nervous system, which in turn regulates heart rhythm, stress hormone release, and digestive function.
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