Sep 24, 2018
Breathe. Is your inhalation and exhalation soft, slow, and even? Is it calm, almost imperceptible?
Each breath should travel through the nose, which warms and regulates airflow into our lungs. Mouth breathing causes over-breathing and excess carbon dioxide loss. Even while exercising, we should strive to breathe as calmly as possible through the nose.
Feb 2, 2018
It’s harder to breathe easy these days.
You may think indoor air quality is an issue only in developing countries, where particulate matter from the burning of biomass such as wood or charcoal was estimated to result in 1.5 to 2 million deaths in the year 2000, but chemical off-gassing from modern homes and airborne environmental pollutants have made air purification a necessity for optimal health.
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