Stress

Why do I always wake between 3 and 5AM?

There is a frustrating and all too common phenomenon that plagues many a sleeper. It goes something like this: Falling asleep is no problem, but in the early morning hours, one wakes agitated and restless. This can last up to an hour or two before finally falling back asleep. Upon rising is the feeling of being unrested, what we call “non-restorative sleep” in integrative medicine.

Hypnosis for Stress

Hypnosis is a state of consciousness marked by increased awareness and suggestibility. Despite being a favored technique of magicians, illusionists, and mentalists, hypnosis isn’t all that mysterious. A captivating book or movie drives attention to the exclusion of other outside stimuli, and the reader/viewer may experience emotions associated with the characters. That is suggestibility we allow into our experience as an observer.