My Anticancer Smoothie Recipe
I’ve recently lectured about my experience living with a small bowel obstruction. During that talk I shared my smoothie recipe, formulated for its ease…
Brandon LaGreca
122 results found
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Accumulating Cancer: Little Compromises and Big Implications
What if cancer, like so many chronic diseases, is an accumulation of little compromises? Sometimes cancer has a big, blatant cause—like radiation exposure. Other…
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Cut the Hope Rope: Choose Freedom Over Fear After a Cancer Diagnosis
“I got complacent. Don’t ever let that happen to you.” These were the words of advice offered to me by a patient when reflecting on…
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Healing Asthma: Breathing Pattern Disorders
Breathe. Is your inhalation and exhalation soft, slow, and even? Is it calm, almost imperceptible? Each breath should travel through the nose, which warms…
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Is Your Drinking Water Safe? How to Test and Purify Water
Once upon a time, most freshwater was pure and drinkable. Back then, a major risk was contracting a waterborne infection such as giardia. Now,…
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To Heat or Not to Heat: The Failing of Raw Food Diets
The findings of Francis Pottenger are often cited as proof that humans, as animals, should be consuming a raw diet. Being that humans are…
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“Acupuncture Doesn’t Work”
I don’t hear this phrase often, as patients who return to our clinic do so because they have benefited from acupuncture. However, acupuncture may…
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Ferment Your Way to a Healthier Gut with Homemade Sauerkraut
Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar. When made at home, sauerkraut is inexpensive and simple…
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Reduce Microbiome Damage from Antibiotics with Probiotics and Prebiotics
Antibiotics are lifesaving but have significant negative health consequences, reducing populations of beneficial gut flora along with the pathogenic microbes they are prescribed to…
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Air Purification for Optimal Health
It’s harder to breathe easy these days. You may think indoor air quality is an issue only in developing countries, where particulate matter from the burning…
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Burn Away the Winter Blues
It’s winter in Wisconsin. The nights are long, and the days are cold. With the glow of the holidays past, we hunker down for…
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Living with a Small Bowel Obstruction
In February 2015 I was diagnosed with a small bowel obstruction (SBO), secondary to lymphoma. An enlarged lymph node was encroaching into the luminal…