stress

Hypnosis for Stress

Hypnosis is a state of consciousness marked by increased awareness and suggestibility. Despite being a favored technique of magicians, illusionists, and mentalists, hypnosis isn’t all that mysterious. A captivating book or movie drives attention to the exclusion of other outside stimuli, and the reader/viewer may experience emotions associated with the characters. That is suggestibility we allow into our experience as an observer.

Digital Detox for Physical, Mental, and Spiritual Rejuvenation

Are you feeling burnt out on social media or suffering from screen fatigue after a week of online meetings? Do your hands feel cold after hours of typing or get brain fog when working next to a wifi router? If so, it may be time to give your body a break from technology. 

Healing a Lifetime

All healing is an exercise in change. If you want different results, you have to be willing to do something different. Looking over the breadth of a lifetime of destructive choices, sometimes there is much that needs to be done differently.

Breathing Yourself to Better Health

You may not think the mundane act of breathing could be a powerful influencer of health and disease, but there are many instances where a breathing pattern disorder is a major contributing factor to chronic illness. 

The rate, depth, and intensity of respiration all can have a profound effect on the nervous system, which in turn regulates heart rhythm, stress hormone release, and digestive function.

How Essential Are Essential Oils?

Essential oils are an ancient medicine. They have not been used as long as herbal medicine, given the distillation technology necessary to derive the oil, but their roots are still very old. There is documented use by Islamic physicians in the 12th century and purported use (as resins) by ancient Egyptians prior to that.