Apr 5, 2023
Constipation can be a frustrating condition. There are many reasons for getting backed up, and it can take some detective work to discover the underlying cause.
It is worth the time and effort to investigate the root of constipation and not become reliant on harsh purgatives. Laxatives have side effects, including a loss of bowel tone with long-term use.
Jan 6, 2023
Digestion is way too important of a process to entrust to a gastroenterologist. Being your own advocate begins with eating a whole food, nutrient-dense diet and using simple approaches to improve digestion rather than blunting digestive fire with acid-suppressing drugs like proton pump inhibitors. We have to appreciate that the combined contributions of gastric acid, bile acid, and enzymes are a fiery cauldron of transmutation.
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