lactobacillus

Ferment Your Way to a Healthier Gut with Homemade Sauerkraut

Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar. 

When made at home, sauerkraut is inexpensive and simple to prepare. One head of cabbage yields about a quart of sauerkraut and trillions of beneficial bacteria to supplement your gut flora.