fermentation
To Heat or Not to Heat: The Failing of Raw Food Diets
The findings of Francis Pottenger are often cited as proof that humans, as animals, should be consuming a raw diet. Being that humans are the only Earth-dwellers who have harnessed fire, raw food is indeed the only option on the menu for the rest of the animal kingdom.
Ferment Your Way to a Healthier Gut with Homemade Sauerkraut
Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar.
When made at home, sauerkraut is inexpensive and simple to prepare. One head of cabbage yields about a quart of sauerkraut and trillions of beneficial bacteria to supplement your gut flora.