detoxification
Light, Heat, Sweat, and Heal
It’s the coldest and darkest time of the year in the northern hemisphere. We celebrate and make merry with the holidays, but the passing of the winter solstice near the end of December reminds us we have a lot of dark winter ahead. Combined with the post-holiday slump, this can be a depressing start of the year for some folks.
Bentonite Clay: Eating Earth for Optimal Gastrointestinal Health
The practice of consuming clay is prehistoric, with references to its medical use documented by Hippocrates.
Bentonite is the most common form of medicinal clay available and is used as a base for some prescription medicines. Although bentonite can be used externally as a poultice, it is most commonly recommended as a gentle therapy to cleanse the gastrointestinal tract.