breath
Evaluating Different Breathing Systems
Have you ever thought about actively working to improve your breathing as part of your daily routine? When deciding which system to follow, it’s important to consider how the system might fit your individual needs. Here’s a rundown on the different practices according to their strengths.
Breathing in Spirit: How to Recognize and Cultivate Inspiration
Being connected to a universal stream of consciousness may sound as unattainable as it is mystical, but to do so is an inherent feature of a broader spiritual reality we all share. From pre-civilized shamanic peoples to modern spiritual traditions, the same theme has echoed across millennia—we are not human beings having spiritual experiences but spiritual beings having human experiences.