Detoxification
Light, Heat, Sweat, and Heal
Dec 29, 2020
It’s the coldest and darkest time of the year in the northern hemisphere. We celebrate and make merry with the holidays, but the passing of the winter solstice near the end of December reminds us we have a lot of dark winter ahead. Combined with the post-holiday slump, this can be a depressing start of the year for some folks.
Air Purification for Optimal Health
Feb 2, 2018
It’s harder to breathe easy these days.
You may think indoor air quality is an issue only in developing countries, where particulate matter from the burning of biomass such as wood or charcoal was estimated to result in 1.5 to 2 million deaths in the year 2000, but chemical off-gassing from modern homes and airborne environmental pollutants have made air purification a necessity for optimal health.
Bentonite Clay: Eating Earth for Optimal Gastrointestinal Health
Sep 12, 2017
The practice of consuming clay is prehistoric, with references to its medical use documented by Hippocrates.
Bentonite is the most common form of medicinal clay available and is used as a base for some prescription medicines. Although bentonite can be used externally as a poultice, it is most commonly recommended as a gentle therapy to cleanse the gastrointestinal tract.
Join My Newsletter
Subscribe to my monthly newsletter to read the latest blog post, get updates on speaking events, and receive sneak-peak material from my next book.