10 Ways to Minimize Side Effects from Chemotherapy and Surgery

This month’s post comes from guest blogger Season Johnson. We met at a conference and I was moved by her story, and her strength, caring for her son during his cancer treatment. This post is full of helpful references on coping with the fallout from chemotherapy. I did not have chemotherapy as part of my lymphoma treatment, thus, I am happy to share Season’s experience with the Empowered Patient community. Happy reading. Brandon.

© Season Johnson

One of the most awful parts of navigating a cancer diagnosis is the side effects from treatment.

I got my first up-close and personal taste of this during a very difficult conversation shortly after my 3-year-old son, Kicker, was diagnosed with Acute Lymphoblastic Leukemia. While chatting with another cancer dad, he shared his experiences with his young son and how I needed to prepare for…

  • all of the vomiting from chemotherapy
  • how Kicker would lose all of his hair
  • there would be major mood swings
  • most likely, Kicker would have some difficulty walking
  • in the next year, we would be hospitalized at least 10 times for secondary infections

This man really was trying to help, and he was gentle in his words. However, I was absolutely horrified, and my “mama bear” mode took over.

As a result, I took matters into my own hands over the next couple of weeks. I didn’t want these things to happen to my son. So, I reached out to our Osteopathic Physician, Nutritionist and Naturopath, and we devised a natural healing protocol. The goal was to help Kicker stay as healthy as possible during the his 3-year chemotherapy treatment.

First, we overhauled his diet. Then, we focused on detoxing his system, as well as, put him on an essential oil and supplement protocol. Basically, we supported him with natural medicine every step of the way!

Thankfully, Kicker never experienced those horrific side effects!

© Season Johnson

He threw up only one time during treatment, never lost his hair and was never hospitalized for secondary infections. In fact, he actually stayed healthy and vibrant during the entire three and a half years of daily chemo.

So, to help, here are 10 things we did prior to Kicker receiving the high doses of chemotherapy and before any surgery:

  1. Take a detox bath every day for the week leading up to chemo and/or surgery, as well as, for at least one week after. This also includes the day of the procedure, as long as, the surgery site was not exposed to the water. Here’s my detox bath recipe.
  2. Do castor oil packs every day for the week leading up to chemo and/or surgery, as well as, for at least one week after. Here’s my castor oil pack instructions.
  3. Topically apply 2 drops of Zendocrine Essential Oil over the liver after chemo and /or surgery. 
  4. Drink ½ of your body weight in ounces of filtered water daily with 2 drops of doTERRA’s Lemon and Frankincense Essential Oil. Make sure to drink only out of a glass or stainless-steel container, and here’s my favorite water filter.
  5. After chemo and/or surgery, drink 24 ounces of filtered water with Lemon and Frankincense Essential Oil in it.
  6. Rebound for 10 minutes every day for the week leading up to chemo and/or surgery.
  7. Practice 10 minutes of meditation AND prayer every morning before you begin your day. Then, write down 10 positive affirmation. The Headspace App is a great guide, but here’s some simple examples:
  • I am healthy.
  • I am strong.
  • I am capable of healing.
  • I am beautiful.
  • I am loved.
  • I am supported.
  1. Use Peppermint, Ginger and DigestZen Essential Oils topically and internally 30 minutes before chemo is administered or prior to surgery. Then, use again topically and internally immediately after chemo or waking up from surgery.
  2. Drink 12 oz. bone broth every day for the week leading up to chemo and surgery. Here’s my recipe.
  3. Completely remove all sugar and grains for the week leading up to chemo and/or surgery, as well as, for at least one week after. 

Also, here’s a list of 15 healthy snack ideas to bring to the appointments:

© Season Johnson

  1. Organic Seaweed – Here’s our favorite.
  2. Organic Unsweetened Coconut Flakes – Here’s our favorite.
  3. Superfood Bars – Here’s our favorite.
  4. Organic Beef Jerky – Here’s our favorite.
  5. Organic Cucumber with Celtic Sea Salt.
  6. Sliced Apples with Almond Butter Packs or Coconut Butter Packs.
  7. Forager Cashew Yogurt.
  8. Organic Raw Cheese – Here’s our favorite.
  9. Bone Broth – Here’s my recipe. You can make it ahead of time and store it in a mason jar
  10. Organic Green Juice Here’s our favorite recipe. You can make it ahead of time and store it in a mason jar.
  11. Plantain Chips with Guacamole – We love these plantain chips, and we get organic mini guacamole containers at Costco.
  12. Hardboiled Eggs.
  13. Homemade Gummies – Here’s my recipe.
  14. Kale Chips – Here’s my recipe.
  15. Homemade granola – Here’s my recipe.

Finally, if you’re looking for some additional support…
Sign up here for my FREE 20 Tips to Fight Cancer Cheat Sheet.

© Season Johnson



Season Johnson is a Nutritional Therapy Practitioner with a science-based, holistically-minded approach. She understands that each person is biochemically unique and that the body has an amazing capability to restore balance once you begin to support the underlying causes of disease.

When Season’s son, Kicker, was diagnosed with cancer at the age of 3, it propelled her into an unstoppable mission to change the world of cancer by giving hope through education. Her goal is to empower others on how they can thrive physically, emotionally and spiritually through nutrition, detoxification therapies, essential oils, and self-care.

Season is the President of the KICKcancER Movement and received the WAPF Activist Award in 2014 for her work in supporting pediatric cancer patients through real food and nutritional therapy. Additionally, Season is a Presidential Diamond with doTERRA Essential Oils and is well-versed on to use them to enhance the body’s own healing abilities. 

Website: www.seasonjohnson.com
Facebook: www.facebook.com/seasonmjohnson
Instagram: www.instagram.com/seasonjohnson
Non-Profit: https://kickcancermovement.org/

September 1, 2019

Categories: Cancer

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