Vitamin D
Sunlight is a force that can heal or hurt the body. Media attention on sun exposure focuses on two topics on each side of that polarity: either the benefits of vitamin D synthesis from sun exposure or skin cancer from ultraviolet radiation. There is a significant amount of nuance between those poles that will help clarify your optimal relationship with the sun.
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Within the earliest traditions of healing you’ll find dietary and herbal therapy, bodywork in various forms, and light therapy. Hippocrates, the father of modern medicine, recommended exposing the body to sunlight (in sun gardens or solariums) for healing and rejuvenation. Similar modalities can be found throughout many of the world’s ancient civilizations.
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