probiotic
Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar.
When made at home, sauerkraut is inexpensive and simple to prepare. One head of cabbage yields about a quart of sauerkraut and trillions of beneficial bacteria to supplement your gut flora.
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Antibiotics are lifesaving but have significant negative health consequences, reducing populations of beneficial gut flora along with the pathogenic microbes they are prescribed to target. This side effect can be hedged while on a course of antibiotics, and restorative strategies can be employed to more quickly repopulate native gut flora.
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