meditation
Meditation has long been a cornerstone of human spirituality and self-discovery, consisting of various techniques to quiet the mind and foster inner peace. While the practices may vary widely, they share the common goal of guiding practitioners toward greater mental clarity and emotional balance. In this post, I will explore four distinct types of meditation,…
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It’s no secret that Americans spend more on healthcare than any other developed nation. In fact, the United States’ per capita healthcare expenditure in 2022 was $12,555, nearly double the average of $6,651 in other high-income nations. Yet despite this substantial investment, Americans are often underutilizing some of the most powerful and accessible self-care practices…
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Meditation has long been a cornerstone of human spirituality and self-discovery, consisting of various techniques to quiet the mind and foster inner peace. While the practices may vary widely, they share the common goal of guiding practitioners toward greater mental clarity and emotional balance. In this post, I will explore four distinct types of meditation,…
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Some permutation of the sentiment of being busy is a common answer to the question, “How are you?” Busy started being worn as a badge of honor at the same time in history that burn-out was categorized as an “occupational phenomenon” by the World Health Organization.
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