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Light, Heat, Sweat, and Heal

By Brandon LaGreca / December 29, 2020 / Comments Off on Light, Heat, Sweat, and Heal

It’s the coldest and darkest time of the year in the northern hemisphere. We celebrate and make merry with the holidays, but the passing of the winter solstice near the end of December reminds us we have a lot of dark winter ahead. Combined with the post-holiday slump, this can be a depressing start of the year for some folks.

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