asthma

Evaluating Different Breathing Systems

By Brandon LaGreca / July 3, 2023 / Comments Off on Evaluating Different Breathing Systems

Have you ever thought about actively working to improve your breathing as part of your daily routine? When deciding which system to follow, it’s important to consider how the system might fit your individual needs. Here’s a rundown on the different practices according to their strengths.

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Healing Asthma: Breathing Pattern Disorders

By Brandon LaGreca / September 24, 2018 / Comments Off on Healing Asthma: Breathing Pattern Disorders

Breathe. Is your inhalation and exhalation soft, slow, and even? Is it calm, almost imperceptible? 

Each breath should travel through the nose, which warms and regulates airflow into our lungs. Mouth breathing causes over-breathing and excess carbon dioxide loss. Even while exercising, we should strive to breathe as calmly as possible through the nose.

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Air Purification for Optimal Health

By Brandon LaGreca / February 2, 2018 / Comments Off on Air Purification for Optimal Health

It’s harder to breathe easy these days. 

You may think indoor air quality is an issue only in developing countries, where particulate matter from the burning of biomass such as wood or charcoal was estimated to result in 1.5 to 2 million deaths in the year 2000, but chemical off-gassing from modern homes and airborne environmental pollutants have made air purification a necessity for optimal health.

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