Empowered Patient Blog
Air Pollution PSA
Just a quick but VERY important reminder of how important clean air is to health, especially those treating, in remission from, or acting to prevent cancer (hint: that should be all of us).
Wishing You Could Skip That Mammogram? Take a Look at Thermography
One thing that gets my goat is the attribution of mammography as preventative medicine, as if getting a yearly mammogram could prevent breast cancer. A mammogram is a tool of prevention not detection.
Censorship on Amazon?
A curious thing happened following the recent publication of my book, “Cancer and EMF Radiation.” I hit an unforeseen snag that hampered my ability to spread the message that non-native electromagnetic fields are a significant human carcinogen.
What Is Functional Medicine?
There has been a movement within allopathic medicine to adopt a holistic model in their paradigm. This gave rise to functional medicine, practiced by a new generation of integrative physicians, having great success in esteemed medical centers such as Cleveland Clinic.
Getting the Correct Diagnoses—All of Them
I have great reverence for the scientific method and one of its beneficiaries, conventional Western medicine (immunotherapy played a role in my cancer journey). Yet conventional medicine sometimes fails to address the whole person—body, mind, spirit—through its reductionist lens. For that piece of the healing puzzle, many turn to practitioners of holistic medicine, such as naturopathy and Chinese medicine.
Healing a Lifetime
All healing is an exercise in change. If you want different results, you have to be willing to do something different. Looking over the breadth of a lifetime of destructive choices, sometimes there is much that needs to be done differently.
My Anticancer Smoothie Recipe
I’ve recently lectured about my experience living with a small bowel obstruction. During that talk I shared my smoothie recipe, formulated for its ease of digestion and nutrient density. Although no longer suffering from episodes of small bowel obstruction, I have maintained my ritual of blending a breakfast smoothie for its anticancer benefits.
Accumulating Cancer: Little Compromises and Big Implications
What if cancer, like so many chronic diseases, is an accumulation of little compromises?
Sometimes cancer has a big, blatant cause—like radiation exposure. Other times the cause is unclear and its inception insidious. Without an obvious etiology, conventional oncology tends to default to badly behaving genes as the cause of malignancy.
Cut the Hope Rope: Choose Freedom Over Fear After a Cancer Diagnosis
“I got complacent. Don’t ever let that happen to you.”
These were the words of advice offered to me by a patient when reflecting on his second encounter with cancer. The first was a lymphoma diagnosis 10 years prior, and recent scans showed a reappearance of malignancy along the spine.
Healing Asthma: Breathing Pattern Disorders
Breathe. Is your inhalation and exhalation soft, slow, and even? Is it calm, almost imperceptible?
Each breath should travel through the nose, which warms and regulates airflow into our lungs. Mouth breathing causes over-breathing and excess carbon dioxide loss. Even while exercising, we should strive to breathe as calmly as possible through the nose.
Is Your Drinking Water Safe? How to Test and Purify Water
Once upon a time, most freshwater was pure and drinkable.
Back then, a major risk was contracting a waterborne infection such as giardia. Now, contaminants from factories, industrial farms, and transportation hubs permeate the water table. Industrial waste and agrochemical runoff aren’t the only sources of contamination. Humans join in the polluting by flushing pharmaceutical drugs and common household chemicals down the drain.
To Heat or Not to Heat: The Failing of Raw Food Diets
The findings of Francis Pottenger are often cited as proof that humans, as animals, should be consuming a raw diet. Being that humans are the only Earth-dwellers who have harnessed fire, raw food is indeed the only option on the menu for the rest of the animal kingdom.
“Acupuncture Doesn’t Work”
I don’t hear this phrase often, as patients who return to our clinic do so because they have benefited from acupuncture. However, acupuncture may not be the treatment of choice for some concerns.
No modality of medicine can treat everyone or everything, so there will always be a contingency of nonresponders. Specifically with acupuncture, this becomes a publicity problem when a lack of expected results gets equated with an inefficacy of the entire modality. Let me explain.
Ferment Your Way to a Healthier Gut with Homemade Sauerkraut
Teeming with life and full of bubbly deliciousness, sauerkraut is digestive vigor in a jar.
When made at home, sauerkraut is inexpensive and simple to prepare. One head of cabbage yields about a quart of sauerkraut and trillions of beneficial bacteria to supplement your gut flora.
Reduce Microbiome Damage from Antibiotics with Probiotics and Prebiotics
Antibiotics are lifesaving but have significant negative health consequences, reducing populations of beneficial gut flora along with the pathogenic microbes they are prescribed to target. This side effect can be hedged while on a course of antibiotics, and restorative strategies can be employed to more quickly repopulate native gut flora.